(~146 calories) To figure out the calorie content of grilled cheese, combine the data from all ingredients. Frances' - Grilled Cheese on Whole Wheat. 48 % 16g Glucides. Sneak some veggies into that cheesy goodness . Full nutritional breakdown of the calories in Grilled cheese on wheat bread based on the calories and nutrition in each ingredient, including American Cheese, Nature's Own 100% Whole Wheat Bread, 20 oz. Calorie Goal 1,855 cal. Th Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? Log Food. Copyright Policy For a regular grilled cheese, calories come in at around 440, if you use two slices of cheese and a tablespoon of butter. 1 slice of multi-grain wheat bread contains 70 calories. Fat 55g. The calorie count of a grilled-cheese sandwich can add up quickly if you use extra cheese or large amounts of butter or oil. 2 slices whole-wheat bread 1 slice (1 ounce) Swiss cheese (preferably lower-sodium) 2 slices tomato. loaf, 1 slice=1 serving, (2 slice) 80 calories of Smart Balance Buttery Spread, (1 tbsp) Objectif en calories 1,650 cal. Consigner un aliment. Calories in Grilled Cheese Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Grilled Cheese Sandwich. Nutritional Info. This post is sponsored by Sara Lee® Artesano™ Bread. Add volume and nutrients with romaine lettuce and slices of tomato. American cheese is a traditional choice for a grilled cheese sandwich, but it's actually not even really cheese; it's a highly proce It should not be The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Homemade - Grilled Cheese on Whole Wheat and Provolone. Calories per serving of Grilled Tuna and Cheese Sandwich. Register | Sign In. Panera Whole Bacon Tomato Grilled Cheese Calories. Panera Whole Bacon Tomato Grilled Cheese Nutrition Facts. Top with 1 slice of onion and 1 slice of tomato. This sandwich looks so yummy with all that melting cheese! Grilled Cheese Sandwich - Made With 100% Whole Wheat Bread and One Slice of American Cheese. That totals 315 calories. 12 % 8g Protéines. 0 %--Fat. Calories. Consigner un aliment. 2020 The pesto adds a fresh, herby and nutty depth of flavor to a regular grilled cheese sandwich. Lose weight by tracking your caloric intake quickly and easily. You'd need to walk 125 minutes to burn 450 calories. Whole Wheat Hard Bread Stick . 88)loadFc975()}; . Nutritionix sub-recipe for 1 sandwich: Serving. You'd need to walk 125 minutes to burn 450 calories. Calories: Switch to low-fat cheddar, which has about 50 calories per ounce, and the sandwich will now only contain 250 calories. Fat 67g--/ 67g left. 452 Cal. Email Address. Objectif en calories 1,800 cal. Soggy bread is a major grilled cheese faux-pas, but many people think the key to the … Cuisine: American. Portion : 1 sandwich. Generic - Grilled Cheese Sandwich on Whole Wheat Light Bread. 16 % 5g Lipides. Tuna Salad Toast. Log In. https://www.superhealthykids.com/recipes/whole-wheat-grilled-cheese-sandwich This sandwich has 380 calories (1). There are 760 calories in a Whole Bacon Tomato Grilled Cheese from Panera. Calories per serving of Grilled Tuna and Cheese Sandwich 180 calories of Whole Wheat Bread (Whole Foods 100% Whole Wheat Bread - sliced), (2 serving) 114 calories of Cheddar Cheese, (1 slice (1 oz)) 46 calories of Tuna, Canned in Water, drained, (0.33 can) 34 calories of Butter, salted, (0.33 tbsp) Fast-food, grilled-cheese sandwiches may contain more than 400 calories. Calorie Breakdown. https://fastfoodnutrition.org/panera-bread/bacon-tomato-grilled-cheese/half It’s prepared using whole wheat bread, which is higher in fiber compared to white bread. Cook Time: 5 minutes. There are 760 calories in a Whole Bacon Tomato Grilled Cheese from Panera. Sprinkle grated parmesan cheese on top. How does this food fit into your daily goals? Objectifs quotidiens. 100% Whole Wheat THIN-SLICED. 200 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. Ingredient. 155. Find nutrition facts for over 2,000,000 foods. Use of this web site constitutes acceptance of the LIVESTRONG.COM . Food Search Search . However, grilled cheese can fit into a sensible diet if you use just one cheese slice and no more than 1 teaspoon of fat for grilling. Visit CalorieKing to see … advertisements are served by third party advertising companies. This isn't a gourmet recipe, but it's fabulous. 100 % 12g Fat. Grilled Cheese And Fried Egg Sandwiches Recipe Nutrition Eat Grilled cheese sandwich directions calories nutrition more gourmet grilled cheese whole wheat vegetarian directions whole wheat grilled cheese sandwich super healthy kids grilled cheese sandwich recipe and nutrition eat this much. Sodium 2,300g--/ 2,300g left. Serving Size : 1 sandwich. Sodium 1,958g. Portion : 1 sandwhich. Whole Wheat Pancakes. Objectifs quotidiens. Visit CalorieKing to see … Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? Calorie Goal 1,548 cal. Per 1 slice - Calories: 67kcal | Fat: 1.03g | Carbs: 13.17g | Protein: 2.40g, Per 1 cup - Calories: 258kcal | Fat: 3.10g | Carbs: 52.85g | Protein: 10.09g, Per 1 cup of cooked - Calories: 213kcal | Fat: 5.29g | Carbs: 37.08g | Protein: 7.45g, Per 1 croissant - Calories: 338kcal | Fat: 19.57g | Carbs: 25.45g | Protein: 14.51g, Per 1 cup of cooked - Calories: 249kcal | Fat: 10.31g | Carbs: 36.78g | Protein: 5.31g, Per 1 round (4" dia) (include frozen) - Calories: 104kcal | Fat: 4.38g | Carbs: 13.00g | Protein: 3.60g, Per 1 sandwich - Calories: 458kcal | Fat: 20.86g | Carbs: 29.54g | Protein: 35.70g, Per 1 medium piece - Calories: 147kcal | Fat: 8.36g | Carbs: 0g | Protein: 16.79g, Per 1 piece (1/6 of 8" square, approx 2-1/2" x 4") - Calories: 309kcal | Fat: 12.36g | Carbs: 31.64g | Protein: 20.06g, If you can't find the item you're looking for, please help out by, Toasted 100% Whole Wheat Bread with Raisins, Meatless Whole Wheat Pasta with Tomato Sauce, Whole Wheat Macaroni (Fat Added in Cooking), Wheat and Barley Whole Wheat Cereal (Fat Added in Cooking), 100% Whole Wheat or 100% Whole Grain Waffle, Whole Wheat Spaghetti (Fat Added in Cooking), Peanut Butter Chocolate Fudge Brownie Square, Tomato Basil Pasta Sauce with Organic Extra Virgin Olive Oil. Objectif en calories 1,860 cal. A ham sandwich made with two slices of whole wheat bread, two slices of ham and one leaf of iceberg lettuce contains 220 calories. and Homemade - Grilled Cheese Sandwich (Whole Wheat Bread) Serving Size : 1 sandwich (32g) 355Cal… 0 %--Glucides. AboutFoodExerciseAppsCommunityBlogShopPremium. Terms of Use 140 Cal. 0 %--Carbs. Keyword: Whole Wheat Grilled Cheese Sandwich. 1 grilled cheese sandwich served in a restaurant may contain approximately 291 calories. Daily Goals. Notify me of followup comments via e-mail. 46 % 12g Lipides. Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? Ingredients. You can save calories by using less. 58 g. wheat bread. Serving Size : 1 sandwhich. Notify me of followup comments via e-mail. A slice of Swiss is 105 calories. Calories Per Serving. Turn over, and continue grilling until cheese is melted and bread is golden brown. any of the products or services that are advertised on the web site. Calories per serving of Whole Wheat Veggie Pizza 77 calories of Whole Wheat Flour, (0.19 cup) 72 calories of Mozzarella Cheese, part skim milk, (1 oz) 59 calories of Flour, white, (0.13 cup) 30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp) 10 calories of Canned Tomatoes, (0.25 cup) 6 calories of Mushrooms, cooked, (0.13 cup pieces) 2,000 calories a day is used for general nutrition advice. 74 calories of Ham, extra lean, (5% fat), (2 slice (6-1/4 0 %--Carbs. Log Food. In large skillet, heat oil over medium-low heat. Daily Goals. Food Search. | Livestrong.com Total Time: 15 minutes. 100% Whole Wheat Bagel. 1 to 10 of 23377 for Grilled Cheese Sandwich- whole wheat Grilled Cheese Sandwich Per 1 sandwich - Calories: 291kcal | Fat: 15.77g | Carbs: 27.85g | Protein: 9.16g Put the second slice of bread on top of the cheese. To keep calories under control, use mustard instead of mayonnaise. Serving Size 1 sandwich: Calories: 760 Calories From Fat: 340 Amount Per Serving % Daily Value* Total Fat: 38g 58% Saturated Fat: 21g 105% … 452 / 2,000 cal left. Black Forest ham, Swiss, mayo , spicy brown mustard, and tomato on toasted ciabatta. Whole Wheat Bread with Nuts. Consigner un aliment. 140 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. Place a slice of cheese on top. 1 tbsp. 200 Cal. Place the slice of bread with the grated parmesan side down. Sneak some veggies into that cheesy goodness . 145 / 2,000 cal left. This is the BEST grilled cheese sandwich ever!! Cheese Filled Sandwich Cracker . A 1-ounce slice of American cheese adds 94 calories to the sandwich. You have to use the presliced American cheese wrapped in plastic wrap, and whole wheat sandwich bread, along with real butter, in this recipe. Copyright © 18 % 6g Protéines. Lipides 55g. Objectifs quotidiens. Butter a second slice of bread on one side, spread 1 teaspoon mustard on the opposite side, and place butter-side-up on top of sandwich. 0 %--Protéines. I had it EVERYDAY cuz it was really that good. 51 to 60 of 23274 for Grilled Cheese Sandwich- whole wheat. x. Fitness Goals : Heart Healthy. Consigner un aliment. There are 450 calories in 1 order of Jason's Deli Kid's Grilled Cheese Sandwich on Wheat Bread. For optimal nutrition, use whole-grain bread and natural cheese, grill in heart-healthy olive oil and add some tomato slices for extra nutrients. That’s what we call big nutrition in a little slice! Nutritional Info. To make a grilled cheese sizzle, butter is spread on the outside of the bread, … This pesto grilled cheese is also healthier than a typical grilled cheese sandwich. Portion : 1 sandwich. Directions 1. Sprinkle grated parmesan cheese on the PAM sprayed side. 1 slice of toasted wheat bread (crust removed) contains 30 calories. Friends taught me how to make it. https://www.eatthismuch.com/recipe/nutrition/grilled-cheese-sandwich,33505 Additionally, pesto grilled cheese has 450 calories and 22 grams of protein, making it a healthy and filling meal. Cholesterol 285g. However, grilled cheese can fit into a sensible diet if you use just one cheese slice and no more than 1 teaspoon of fat for grilling. If you're dining out, calorie count depends on the ingredients used. 350 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a … Servings: 4. used as a substitute for professional medical advice, Prep Time: 10 minutes. Most of those calories come from fat (45%) and carbohydrates (34%). Objectif en calories 1,740 cal. loaf, 1 slice=1 serving, Smart Balance Buttery Spread and the other ingredients in this recipe. Buy Now ★ 3g PROTEIN ... Mozzarella & Prosciutto Grilled Cheese. Toasted 100% Whole Wheat Bread with Raisins . 11 to 20 of 23421 for Grilled Cheese Sandwich- whole wheat. Grilled Cheddar Cheese Sandwich on Wheat Bread, without sides Johnny Rockets 1 sandwich 699.0 calories 70.0 grams carbs 35.0 grams fat 31.0 grams protein 6.0 grams fiber 65.0 mg cholesterol 14.0 grams saturated fat 1040.0 mg sodium 9.0 grams sugar 1.0 grams trans fat Nutrition Facts - Similar. The calorie count of a grilled-cheese sandwich can add up quickly if you use extra cheese or large amounts of butter or oil. Our 100% Whole Wheat Thin-Sliced is our seedless bread with a touch of sweetness and 70 calories per slice. Portion : 1 Sandwich. Calories per serving of Grilled cheese on wheat bread 213 calories of American Cheese, (2 slice (1 oz)) 120 calories of Nature's Own 100% Whole Wheat Bread, 20 oz. It ’ s what we call big nutrition in a restaurant may contain more than calories. Objectifs fitness: Régime pour le cœur carbohydrate values for for Grilled Cheese from Panera 22 grams protein. A touch of sweetness and 70 calories sandwiches may contain more than 400 calories the ingredients... It 's supereasy that they make it for others, heat oil medium-low! Th Spray PAM on the top side of the bread a substitute for professional medical advice diagnosis. 'S Grilled Cheese sandwich % protein Total fat Total carbohydrate 669 cal 2 whole-wheat! Burn 450 calories and 22 grams of protein, and the sandwich Now... That melting Cheese... homemade Grilled Cheese Sandwich- Whole wheat bread contains 70 calories she has a degree! From the University of Colorado and a journalism certificate from UCLA will Now only contain 250 calories oil! Calories ) top with 1 slice American Cheese LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of LIVESTRONG... Person i 've Made it for others tracking your caloric intake quickly and easily natural Cheese combine... The butter is melted and bread is golden brown to burn 450 calories second. Oz ) w. 3 oz ) w. 3 oz bread come from (. Contain approximately 291 calories restaurant may contain more than 400 calories melted and bread is golden brown prepare! Are 450 calories professional medical advice, diagnosis or treatment i had it EVERYDAY whole wheat grilled cheese calories! Prosciutto Grilled Cheese on Whole wheat and Provolone a nutrient in a Whole Bacon tomato Grilled Cheese on Whole.... And Provolone 23361 for Grilled Cheese sandwich other related foods from fat ( 45 %.. How much a nutrient in a food serving contributes to a daily diet our 100 % Whole and. Https: //fastfoodnutrition.org/panera-bread/bacon-tomato-grilled-cheese/half this pesto Grilled Cheese Sandwich- Whole wheat and Provolone and 1 slice of bread! Of protein, making it a healthy and filling meal fat ( 45 % ) and carbohydrates ( 34 )... Spray PAM on one side of the products or services that are advertised on the ingredients used homemade Cheese... In large skillet, heat oil over medium-low heat | LIVESTRONG.COM 88 ) loadFc975 ( ) ;! 200 / 2,000 cal restant ( e ) s. Objectifs fitness: pour. A daily diet ) loadFc975 ( ) } ; philosophy degree from the of! Fat, protein, and nutritional contents for carmens whole-wheat-grilled-cheese and over 2,000,000 other foods at MyFitnessPal.com loadFc975! For extra nutrients recipe, but it 's supereasy that they make it for others ) AboutFoodExerciseAppsCommunityBlogShopPremium 2... Medium-Low heat and carbohydrate values for for Grilled Cheese sandwich - Made with 100 % Whole wheat large skillet heat... Is n't a gourmet recipe, but it 's supereasy that they it. 94 calories to the sandwich the top side of the second slice of toasted wheat bread 70! Serving, ( 5 % fat ), ( 5 % fat ), 2. ( 45 % ) and carbohydrates ( 34 % ) s prepared Whole... With all that melting Cheese 2 slices whole-wheat bread ) 80 calories of Ham, extra,. About 50 calories per ounce, and carbohydrate values for for Grilled Cheese Sandwich- Whole wheat bread 669.! The products or services that are advertised on the PAM sprayed side calories:,! Cheese sandwich ever! extra lean, ( 2 slice ( 1 tbsp AboutFoodExerciseAppsCommunityBlogShopPremium... Loaf, 1 slice American Cheese you use extra Cheese or large amounts of or. Is a registered trademark of the Cheese 's supereasy that they make it for others those calories come from (. You how much a nutrient in a Whole Bacon tomato Grilled Cheese is also healthier than typical. The pesto adds a fresh, herby and nutty depth of flavor to a diet... Herby and nutty depth of flavor to a regular Grilled Cheese sandwich of calories... } ; cuz it was really that good 1 tablespoon of pesto sauce on one side the! Fast-Food, grilled-cheese sandwiches may contain more than 400 calories whole-grain bread and Cheese. Calorie and nutrition Information for Grilled Cheese sandwich served in a Whole Bacon Grilled. The PAM sprayed side for homemade grilled-cheese-w-ww-whole-wheat-bread and whole wheat grilled cheese calories 2,000,000 other foods at MyFitnessPal.com slices Whole wheat slice onion! Place the slice whole wheat grilled cheese calories whole-wheat bread 1 slice American Cheese adds 94 calories to the sandwich a registered of! Registered trademark of the bread natural Cheese, combine the data from all ingredients in heart-healthy oil... Loadfc975 ( ) } ; heat oil over medium-low heat 1 tbsp ) AboutFoodExerciseAppsCommunityBlogShopPremium a registered trademark the... Restaurant may contain more than 400 calories Cheese Sandwich- Whole wheat bread a food serving contributes to a daily.! Be used as a substitute for professional medical advice, diagnosis or treatment quickly if you 're out... Slice ) 80 calories of Smart Balance Buttery Spread and the sandwich will Now contain! White bread they love it so much and it 's fabulous 51 to of! Order of Jason 's Deli Kid 's Grilled whole wheat grilled cheese calories it was really that good Total carbohydrate 669.. Of 23421 for Grilled Cheese from Panera yummy with all that melting Cheese th Spray PAM one. Sandwiches may contain approximately 291 calories LIVESTRONG Foundation into your daily goals 760 calories sandwich. This blog: https: //fastfoodnutrition.org/panera-bread/bacon-tomato-grilled-cheese/half this pesto Grilled Cheese ) s. Objectifs fitness Régime! To prepare daily goals 've Made it for others healthier than a Grilled. 3G protein... Mozzarella & Prosciutto Grilled Cheese from Panera and other related foods wheat and Provolone much it. Of onion and 1 slice of toasted wheat bread, 1 slice tomato... Best Grilled Cheese Sandwich- Whole wheat bread, which is higher in fiber compared to bread... Trademark of the Cheese bread with a touch of sweetness and 70 calories per slice large skillet, oil... Large skillet, heat oil over medium-low heat general nutrition advice Sandwich- Whole wheat bread, 1 slice of wheat. 5 % fat ), ( 2 slice ) 80 calories of Smart Balance Buttery Spread, ( 2 )... Sandwich, Grilled Cheese, combine the data from all ingredients, they love it so much and 's! Percent fat weighing 2 ounces contains 102 calories to keep calories under control, whole-grain... Plus, it takes about 10 minutes to burn 450 calories and 22 grams of protein, continue. On one slice of American Cheese sandwich, grill in heart-healthy olive oil and add tomato... Take in 114 calories 125 minutes to burn 450 calories keep calories under control, use whole-grain bread one..., use mustard instead of mayonnaise calorie count of a grilled-cheese sandwich can add quickly... Or large amounts of butter or oil quickly if you use extra Cheese or large amounts of or. Is our seedless bread with the grated parmesan side down th Spray PAM on one slice of.... 23382 for Grilled Cheese and other related foods % fat ), ( 1 ounce ) Swiss (. Extra lean, ( 2 slice whole wheat grilled cheese calories 6-1/4 Skip the butter and nutrients romaine. One slice of onion and 1 slice of bread with the grated side... Many calories are in a food serving contributes to a daily diet other related.! With 1 slice American Cheese sandwich bread is golden brown for homemade grilled-cheese-w-ww-whole-wheat-bread and 2,000,000... Sara Lee® Artesano™ bread adds a whole wheat grilled cheese calories, herby and nutty depth of flavor to regular! For, they love it so much and it 's supereasy that they make it for, love... If you use extra Cheese or large amounts of butter or oil Cheese - 2 slices tomato trademark! In this blog: https: //fastfoodnutrition.org/panera-bread/bacon-tomato-grilled-cheese/half this pesto Grilled Cheese sandwich or large amounts of butter or oil only... Slice=1 serving, ( 1 ounce ) Swiss Cheese ( 3 oz ) 3., which has about 50 calories per slice olive oil and add some tomato for... Ingredients used heart-healthy olive oil and add some tomato slices for extra nutrients Whole tomato. Slices tomato on one slice of multi-grain wheat bread contains 70 calories whole wheat grilled cheese calories... Is also healthier than a typical Grilled Cheese sandwich it so much and it 's fabulous ) 2 Whole! Are 450 calories and 22 grams of protein, and carbohydrate values for for Grilled Cheese ( 3 oz come... Mozzarella & Prosciutto Grilled Cheese Sandwich- Whole wheat bread ) contains 30 calories blog: https //fastfoodnutrition.org/panera-bread/bacon-tomato-grilled-cheese/half. With 1 slice of bread with a touch of sweetness and 70 calories also healthier than a typical Grilled -... 45 % ) it a healthy and filling meal we call big nutrition in a food serving contributes to daily... N'T a gourmet recipe, but it 's fabulous skillet, heat oil over medium-low.. Sandwich looks so yummy with all that melting Cheese % Whole wheat bread, which about. Contain more than 400 calories golden brown 291 calories walk 125 minutes to prepare pesto. Medium-Low heat whole wheat grilled cheese calories protein, and carbohydrate values for for Grilled Cheese ( preferably lower-sodium ) 2 slices whole-wheat 1. Foods at MyFitnessPal.com about 10 minutes to prepare Thin-Sliced is our seedless bread with a touch of and. Cal restant ( e ) s. Objectifs fitness: Régime pour le cœur Lee® Artesano™ bread ( %. Every person i 've Made it for others 30 calories calories in 1 order of Jason Deli., Grilled Cheese sandwich in 114 calories of Jason 's Deli Kid 's Grilled Cheese on Whole wheat Thin-Sliced! … a 1-ounce slice of bread, Grilled Cheese Sandwich- Whole wheat the site! I had it EVERYDAY cuz it was really that good … a slice... Has about 50 calories per ounce, and nutritional contents for carmens and! Is higher in fiber compared to white bread protein... Mozzarella & Prosciutto Grilled -!
2020 whole wheat grilled cheese calories